Lessons I learnt during Running Injury Rehab

Lessons I learnt during Running Injury Rehab

How to stay sane when you’re forced to a standstill. One of the worst things that a runner can face is being unable to run due to a running injury. How do you get through a time like this?  Two months ago, while running down Devils Peak, I fell and bashed my...
How long should I rest after an ultramarathon?

How long should I rest after an ultramarathon?

How long should I rest after an ultramarathon? During ultras, we push our bodies beyond physical limitations, pain and exhaustion. With added elevation and higher altitudes, extreme mountain races are even more taxing on the body. Your body during an ultra. Running a...