How to stay sane when you’re forced to a standstill. One of the worst things that a runner can face is being unable to run due to a running injury. How do you get through a time like this? Two months ago, while running down Devils Peak, I fell and bashed my...
How long should I rest after an ultramarathon? During ultras, we push our bodies beyond physical limitations, pain and exhaustion. With added elevation and higher altitudes, extreme mountain races are even more taxing on the body. Your body during an ultra. Running a...
Optimal recovery during training and after races is vital to prevent injury as well as facilitate a faster return to peak performance. When we neglect recovery, tissue breakdown will overtake repair, thus predisposing us to injury. In contrast, maintaining the right...
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