6 Ways To Optimise Your Strength Training Workouts

6 Ways To Optimise Your Strength Training Workouts

I previously wrote about the benefits of strength training for distance runners. In this post, I give some practical tips on how to implement strength training into your weekly program. 1. Work Goal Specific: Strength training programs should be individualised to fit...
Get Stronger, Run Longer

Get Stronger, Run Longer

When you participate in a sport that requires you to cross mountains, you soon learn that the stronger you are, the further you can go. Trail running demands powerful glutes and arms to drive us uphill, strong quads to resist miles of downhill and a rock-stable core...