Lessons I learnt during Running Injury Rehab

Lessons I learnt during Running Injury Rehab

How to stay sane when you’re forced to a standstill. One of the worst things that a runner can face is being unable to run due to a running injury. How do you get through a time like this?  Two months ago, while running down Devils Peak, I fell and bashed my...

What is a good Physio consultation?

A good Physiotherapy consultation is a two-way street and communication is essential for success. You should be given the opportunity to tell your story. Explain the nature of your problem, why you’re seeking help and what you expect to gain from the session. Expect...
Returning to Running after an Injury

Returning to Running after an Injury

How to overcome the emotional rollercoaster. Getting back to running after an injury can be daunting. There is definitely a psychological impact to being injured and plenty of emotional barriers to overcome as you resume running again. This is normal. As a runner, I...
Injury-Proof Your Feet With These 5 Exercises

Injury-Proof Your Feet With These 5 Exercises

Every trail runner knows that our feet and ankles work a lot harder on the trail than on the road. When we run over uneven terrain our feet and ankles need to flex, roll and stabilize to keep us from falling or spraining an ankle. Stronger feet will boost your trail...