Lessons I learnt during Running Injury Rehab

Lessons I learnt during Running Injury Rehab

How to stay sane when you’re forced to a standstill. One of the worst things that a runner can face is being unable to run due to a running injury. How do you get through a time like this?  Two months ago, while running down Devils Peak, I fell and bashed my...

What is a good Physio consultation?

A good Physiotherapy consultation is a two-way street and communication is essential for success. You should be given the opportunity to tell your story. Explain the nature of your problem, why you’re seeking help and what you expect to gain from the session. Expect...